Download Super Strength: The Secret to Gaining Strength - Without Moving a Muscle: The Bigger Leaner Stronger Muscle Series, Book 4
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Super Strength: The Secret to Gaining Strength - Without Moving a Muscle: The Bigger Leaner Stronger Muscle Series, Book 4
Download Super Strength: The Secret to Gaining Strength - Without Moving a Muscle: The Bigger Leaner Stronger Muscle Series, Book 4
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Product details
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Audible Audiobook
Listening Length: 50 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Apex Universay PTY LTD
Audible.com Release Date: March 26, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07BNSPXWZ
Amazon Best Sellers Rank:
This book is very short and, unfortunately, does not deliver on the promise of teaching readers the secrets of super strength through isometrics. It offers some short, colorful biographies of strongmen throughout history, but it does not offer to the readers a complete list of isometric exercises the author has put to the test in real life from which he himself has presumably gained super strength.He does state that, in his opinion, the ultimate secret to super strength is strong hands, and he does provide instructions for some isometric exercises for the hands. But it was not nearly enough isometric information for me. I was very disappointed that he did not provide information on his isometric approaches for strengthening muscles throughout the entire body.I don't personally aspire to achieving super strength, but if one hopes to maintain muscle strength, at all ages, and particularly going into old age when muscle mass begins to drain away, month by month and year by year, isometric exercises are an extremely important adjunct to one's exercise routine. Even people who are completely disabled can do them.Ultimately, though, since the author provides this book at no charge, it is difficult to be overly displeased with him. He's basically created a too grandiose title for a very unambitious, extremely short book.
The info is great, I'm surprised it was free. I'll try some of the principles with my sand bag and such...
Husband loves it.
Great information on getting stronger. Being a double below knee amputee, these exercises are pretty simple, and require little to no equipment. Excellent!!
Additional content on now non existing website, would of been nice to have that included rather than lost to the sands of time
This is a great intriguing book.i read it appropriately. This book is ideal for the individuals who are into this sort of book and for the individuals who needs to know more data about this theme this book will be exceptionally helpful for you all.
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